Coaching for real life.
Feel better. Live better. Perform better.
Navigate change better. Make better decisions.
Or just feel better in your own skin, as-is.
Whatever your “better” is… let’s figure it out together.
WANT CHANGE? I GOT YOU.
BUILD HEALTHY HABITS
“I know what to do… but I don’t do it.” Sound familiar? Let’s break that healthy lifestyle logjam together.
BOOST YOUR PERFORMANCE
Going for that big goal? Hell yeah. Get help with mental skills, managing shame and impostor syndrome, dealing with failure, and all the other fun performance psychology stuff.
FACE A TOUGH TRANSITION
Whether it’s an end-of-life discussion, a painful loss, or a Big Hairy Existential Crisis, no transition topic is too icky or scary.
WRITING & RESEARCH
WANT TO NERD OUT? I GOT YOU.
APPLIED NUTRITION COACHING & COUNSELING: THEORY INTO PRACTICE
This textbook shows how to use hands-on counseling and coaching skills in the field of nutrition.
MENOPAUSE COACHING CERTIFICATION
Coauthored with the Girls Gone Strong team, this Certification covers hormones, nutrition, exercise, sleep, and other lifestyle and health issues during menopause.
NUTRITION COACHING CERTIFICATIONS
Coauthored with the Precision Nutrition team, these Certifications give coaches the fundamentals of evidence-based nutrition and behavior change.
WOMEN’S COACHING CERTIFICATION
Coauthored with the Girls Gone Strong team, this Certification covers key topics in health, fitness, and psychological wellbeing for women along with coaching approaches that recognize women’s realities.
SLEEP, STRESS MANAGEMENT, AND RECOVERY COACHING CERTIFICATION
Coauthored with the Precision Nutrition team and leading experts in sleep science and recovery, this Certification offers evidence-based education and coaching strategies for helping people rest, recover, and practice resilience.
WHY ME WANT EAT: FIXING YOUR FOOD F*CKEDUPITUDE
If you’re struggling with eating issues but aren’t a fan of traditional self-help, this book is for you. Sweary yet scientific, practical, and based in years of coaching experience helping real people un-f*ck their relationship with food.
TEACHING & EDUCATION
WANT TO LEARN & PRACTICE? I GOT YOU.
1% BETTER ACADEMY
Self-paced and coached programs for tackling stress, building resilience, and developing mental skills for real life.
PROFESSIONAL EDUCATION
Courses and programs designed for helping other professionals learn the fundamentals of behavior change and coaching healthy lifestyles.
Coming soon…
PODCASTS & SPEAKING
Podcasts, lectures, and workshops—just get me on a stage or in front of a microphone and I’m good. Check out a range of podcasts I’ve done on health, fitness, behavior change, and peak performance.